Personal Training >Kettlebell

What is a Kettlebell?

A kettlebell is a resistance training tool that looks like a cannonball with a suitcase handle. KBell training originated in Russia and is “back to basics” training that is effective, challenging, exhilarating and fun!

What benefits will I see from KBell training?

• KBell training has similar fat burning and endurance benefits as traditional forms of cardio (light jogging, aerobics, spinning classes).

• KBells help to simultaneously develop strength, co-ordination, muscular endurance and cardiovascular stamina.

• This form of training is very functional and works the body as a unit. There are carry over benefits to many other sports and activities such as hockey, football, martial arts, running, etc.

• Excellent results: KBells help shed fat and create a lean, sexy body!

• Many studies have indicated that as many as 97% of women experience significantly improved self-esteem from engaging in resistance training.

• Work multiple muscle groups at the same time. Your workout can be completed in 30 minutes or less-Very time efficient.

• Develop body awareness and motor ability which helps to improve posture. With KBell training, movement patterns are trained to reduce the risk of falls and fractures and to keep the joints healthy. Resistance training helps to maintain bone density and prevent osteoporosis.

"Finally, something a little different! I must say when I first saw the Kettlebell I was a little sceptical. One workout session later I was sold! It is a workout that truly focuses on core, simple tool but with endless exercise possibilities and varying degrees of difficulty. After that first workout session I remember being so impressed with how much I could feel all the muscles from my chest down to my lower abs. Isn't that exactly what we want?

I'm a busy career woman who had a baby a couple years ago. I had been fit all my life but struggled with finding the time to work out, so the inevitable happened-I was out of shape. The legs and the arms are always active, even when we aren't working out, so they are the easiest to get back into shape. The core body and in particular the torso - not so much! Well the kettlebell is perfect for this.

I am truly excited about this new addition to my workout routine! I just purchased pair of Kbells for my home and am in education mode on all the things I can do with them. I have to really be organized to fit in the time for a workout in my busy life and these new additions really help me make the most of the time I have. Give them a try - I think you will be impressed!"

Cheryl
Oakville

Who can train with KBells?
Almost anyone can learn and benefit from KBell training!

Sarah is a Certified Kettlebell Specialist Level II. Call (905)483-1024 to get started with this amazing tool!
 

In- Home Personal Training with Imagine Fitness  905.483.1024 or email: sarah@oakvillefitness.com

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