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Intro Kettlebells Package
1-8kg, 1-12kg suitable for most ladies. 

3 Individualized In-home personal training session (Value $225) 
3 Kettlebell Workout Programs Designed Specifically for YOU!
Only $389+gst

Call Sarah @ (905)483-1024 to get started on a firmer, tighter body!
 

BOSU Training Package

Includes 1 BOSU (Value $149)
3 Individualized In-Home Personal Training Sessions (Value $225)
3 Workout Programs Designed with YOUR Goals in mind (Value $150)

ONLY $349+gst!     

Call Sarah @ (905)483-1024 to get started today!
 

SLASTIX Training Package

Includes 1 Stastix Band with Door Attachment (Value $40)
3 Individualized In-Home Personal Training Programs (Value $225)
3 Workout Programs Designed Specifically for YOU! (Value $150)

ONLY $249+gst!

Call Sarah @ (905)483-1024 to get started today!
 

Paul presents the training techniques that have made him a sought-after consultant to the top athletes in the world. Condition your core into the power house of your body with these exercises. Learn how to use medicine balls, power balls, rebounders, wobble boards, the FitterTM, cables and free weights to build a smart abdominal wall. Spiced with amazing action footage! Note: These are advanced exercises and should only be attempted when the athlete can perform all the exercises in Paul Chek’s Gym Instructor Series Volume 1, Parts 1 and 2.
 

Golfers are athletes and, like all other athletes, they require well-designed conditioning programs in order to excel at their sport. The physiological stresses placed upon the body during a golf swing are similar to those experienced by hockey and football players, yet traditional conditioning programs for golfers are ineffective and produce minimal results! In this comprehensive lecture, Paul Chek explains why most training programs for golfers do not succeed in reducing the risk of injury or improving performance. Learn why golfers need to be conditioned following the Flexibility – Stability – Strength - Power principle.

Volume 1 Core Conditioning - Part 1 Abdominal Training
Volume 1 Core Conditioning - Part 2 Back and Ball Training
Volume 2 - Pushing and Pressing Exercises
Volume 3 - Rows, Pulls, Chins and the Deadlift


 

Dynamic Medicine Ball Training Series
 (Vols. 1, 2 and 3 on DVD)

This three-DVD set is the definitive program for medicine ball training.

Volume 1 - How-to's of Medicine Ball Training
Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:

-Medicine ball size & weight
-Speed of movement
-Reps
-Sets
-Intensity
-Rest periods

Volume 2 - Torso Training
You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

Volume 3 - Rotator Cuff, Arms and Legs
In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!

This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.

Paul Chek's Medicine Ball Workout (DVD)

Paul Chek takes you through a complete Medicine Ball workout. This program not only improves the efficiency of your nervous system, making your muscles “smarter”, it also develops strength and power you can access in sports or work situations. A Medicine Ball Workout provides an exciting change to your current training. Follow the dynamic warm-up and full body workout and you will see results
 

Paul Chek's Swiss Ball Exercises for Athletes (DVD)

This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.

Paul Chek's Swiss Ball Exercises for Better Abs, Buns and Backs (DVD)

Now our most popular video is available on DVD! If you are new to Swiss ball training, this is the program to get started with. Also, a great healthy back program! This DVD starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a 30 minute workout. You can reap the benefits of Swiss ball training with 2-3 workouts a week, at home, outside, or in the gym. We recommend mastering these exercises before progressing to Swiss Ball Exercises for Athletes or Strong ‘N’ Stable.